The main focus of diabetes management is to control blood sugar (glucose) levels. Food is the main source of glucose, and what you eat has a direct impact on how much and how quickly it enters your bloodstream. By choosing the right foods and portion sizes, you can stabilize your blood sugar levels and prevent spikes and crashes.

Good nutrition goes beyond simply controlling your blood sugar. It provides essential nutrients to help your body function optimally, boosts energy levels, strengthens your immune system and improves overall well-being. This can help you feel better and lead a more active life.